The Out of Hours blog
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The importance of “integration” for personal growth
“It's easy to be a holy man on top of a mountain": we should aim to integrate the lessons & insights learnt from travel and study into our daily life, even when it's challenging.
You Need More Yutori: the Life-Changing Japanese Concept of Mental Spaciousness
Why we are all so time-hungry, why creativity requires yutori, and how to integrate more mental space on a day to do day level.
The Hidden Burnout of Community Builders
Can community builders ever feel signs of burnout? Whilst burnout can come from overwork, it also comes from a skewed experience of reward and fairness, as well as an increased visibility and emotional labour. We spoke to 8 community builders to find out more.
Four steps to find your true passions in life
Bored of Netflix, beers and the occasional Zoom workout? Want to spend your free time working on things that bring you genuine joy? Follow our 4 exercises to explore what you love to do.
Five simple exercises for a brighter 2021
We’ve put together a series of short exercises you can do in less than an hour, to feel more centred in 2020 and working on what makes you feel good.
How To Master Your Time (with a passion project)
Running a side project along full time work can be hard work. We spoke to the experts, time academics Dr Brad Aeon and Dr Laura Giurge, to find out the truth behind what really works: how to stay productive and enjoy your time.
From Sartre to Bozoma: why our passions build authenticity at work.
Side projects help us tap into our passions, and try things for ourselves. Read why we think they make you more authentic at work.
The secret to avoiding burnout? Working more.
In this piece, we discuss why the secret behind the burnout epidemic might not be what we think.
How to improve your WFH space for work productivity
GUEST BLOG: Barcelona-based interior designer Maria explains how to get the most out of our limited time working on side projects, simply through how we design our space.
How to go from a yoga qualification to be paid as a yoga teacher
GUEST BLOG: LA-based Angela, an experienced yoga teacher coach, tells us how to find clients, and how to make the difficult transition from newly qualified to freelance yoga teacher
